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Psychology is the scientific study of behaviour and mental processes. The word ‘psychology’ originates from two Latin roots- psyche and logia. Psyche means soul, mind and spirit, whereas logia means the study of. The mind and body are closely connected, and this relationship plays into each and every aspect of our lives. Come and join us in exploring the world through a psychological lens!

Latest Posts:

The Benefits of Talking to Yourself

How you feel about everything that happens in your life depends on how you think about it. The key factor in this thought process is how you conduct an internal monologue about it. Self-dialogue is all those times when we think to ourselves. It is those times when we have conversations with the devil and…

Feminism, Therapy and Social Change

As a therapist, I’ve always believed that we play a key role in being agents of social change. There’s quite a paradox in the way we function honestly. On one hand, we have been trained to remain neutral and unbiased regardless of the belief, ideology and background of the client, but at the same time,…

The Truth Behind Self-care

What is self-care and why does it seem so vague and mysterious? Self- care is a highly misunderstood term. A lot of times people think self-care is a selfish act, some think that it’s just a new facade that has been picked up to keep the selfish word away. Self-care is one of the most…

To Forgive or To Avenge?

Whenever we have been wronged by someone that we trusted, there’s always a flurry of emotions ranging from disbelief to hurt to anger eventually we find ourselves at a crossroad- forgiveness or revenge? Often the emotion that’s readily available is anger, and in the heat of the moment we recall the saying, “give them a…

The Digital Detox

How often have you decided to keep your phone away? Tried to put the phone on ‘do not disturb’ or maybe keep it in another room? Our houses and workplaces are filled with gadgets and they are more like companions to us than just another luxury or aid for our work or entertainment.  If we…

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