The Psychology Nook

Just a couple of mental health professionals inviting you all to the interesting world of psychology!

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Tag: mental well-being

Cognitive Psychology

The Truth Behind Self-care

by The Psychology Nook
Posted on October 5, 2020October 5, 2020

What is self-care and why does it seem so vague and mysterious? Self- care is…

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Self-affirmations unfortunately are paraded as examples of toxic positivity a lot of times. The difference here is that self-affirmations aren’t just statements that one says in hopes of solving all their life problems. It’s a statement that stays with them through the active steps they take to reach the goal that they want to achieve. These statements act like little helpful pushes to keep you motivated and focused. ✨

Emotions are a part of the human experience. Without them, what different would we be from robots right? We spend a lot of time trying to either suppress or downplay an emotion that makes us uncomfortable. That’s mainly because in the minds of most people emotions are either “good” or “bad”. The truth is that ALL emotions have an important role to play in adaptation. It’s important to feel the negative as well as the positive to have a more holistic understanding of the world and ourselves. Feel all your feelings! ✨

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