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The Psychology Nook

Just a couple of mental health professionals inviting you all to the interesting world of psychology!

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Tag: stress

  • Cognitive Psychology

The Truth Behind Self-care

  • by The Psychology Nook
  • Posted on October 5, 2020October 5, 2020

What is self-care and why does it seem so vague and mysterious? Self- care is…

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  • Cognitive Psychology

The Digital Detox

  • by The Psychology Nook
  • Posted on September 18, 2020September 18, 2020

How often have you decided to keep your phone away? Tried to put the phone…

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  • Cognitive Psychology

The Fraud, The Imposter and The Syndrome

  • by The Psychology Nook
  • Posted on September 3, 2020September 4, 2020

Probably one of the worst things that could happen is people finding out and declaring…

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  • Cognitive Psychology

Who Decides Our Destiny?

  • by The Psychology Nook
  • Posted on August 30, 2020August 31, 2020

“Maybe it’s just not meant to be. Time and again I have tried to make…

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  • Lifestyle

Procrastination Nation

  • by The Psychology Nook
  • Posted on August 16, 2020August 19, 2020

I’ll do it later. I’ll start in five minutes. I think I’ll have a snack…

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  • Cognitive Psychology

My Determination, My Motivation

  • by The Psychology Nook
  • Posted on August 13, 2020August 14, 2020

“I absolutely do not feel like doing anything at all. It’s not like I can…

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  • Webinars

Webinar: Menstruation and Mental Health

  • by The Psychology Nook
  • Posted on July 24, 2020July 24, 2020

A few weeks ago, The Psychology Nook did a webinar along with Proactive For Her…

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  • therapy

The Dobby Effect

  • by The Psychology Nook
  • Posted on July 3, 2020

As an eternal Potterhead, every time I re-read the part when Dobby the house-elf dies,…

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  • Lifestyle

Mind At Ease!

  • by The Psychology Nook
  • Posted on May 29, 2020May 29, 2020

‘Tomorrow’– the most thought about day in our life. ‘Yesterday’ is probably the second most.…

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  • Lifestyle

Express to Destress!

  • by The Psychology Nook
  • Posted on May 18, 2020May 21, 2020

As a child, I would always observe my grandfather with an open notebook, writing away.…

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Albert Bandura is a name that every psychology student has heard numerous times since the day they chose to be a psychologist. So many short notes, presentations and lectures we’ve sat through just solely on his work. Personally, the social learning theory was always one of my favourites, and it is even more interesting to see it at play when I work with children especially. Rest in peace, sir. ✨
Self-affirmations unfortunately are paraded as examples of toxic positivity a lot of times. The difference here is that self-affirmations aren’t just statements that one says in hopes of solving all their life problems. It’s a statement that stays with them through the active steps they take to reach the goal that they want to achieve. These statements act like little helpful pushes to keep you motivated and focused. ✨
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